Published On: Tue, Mar 22nd, 2016

3 Foods should avoid getting healthy skin


If you want a flawless, beautiful skin then make your diet good because we all know that good diet improves the quality of the skin. There are some foods that give you healthy and glowing skin but a few know that there are also some foods that can harm your skin. A few research studies have also revealed that some foods can affect the quality of skin. Some foods like dairy, sugar, and carbohydrates can damage the skin which can be reason for wrinkles, allergies, skin cancer, acne and much more.

Here are some foods which you must shun from your diet.
the diets which is enclosed with refined carbohydrates and sweets for example bread, candy, pasta, soda and juice can be a reason for acne. These kinds of foods have the capacity to boost blood sugar levels, set free hormones which excite oil production and make pore-clogging skin cells discard quicker. Thus if you are acne-prone or worried regarding wrinkles, think changing procedure carbs with additional protein, vegetables and whole grains and these avoid the elevation in blood sugar.

if you are concerned regarding puffy eyes and dark circles beneath your eyes then just blame to your sodium eating. It is said that a lot of sodium consumption can be a reason for puffiness and facial bloating. Salt is a source of swelling tissues and making your face look puffy and tired. In addition, iodized salt (in high doses) has been confirmed to boost acne breakouts. Try to consume those foods which are rich in potassium, and also reduce your salt ingestion. Ensure to clean all canned vegetables, meats and beans later than unlocking them to lessen the sodium content.
if you have planned to consume healthy foods then keep in mind that good fats in your diet are necessary. There are some healthy fats (such as the omega-3 fatty acids) that the skin needs to keep hydration and as our body can’t make them on its own, so we have to take it from foods such as walnuts, soybeans and fatty fish similar to salmon. These fats assist to avoid wrinkles, inflammation, dry skin and acne. Olive oil, high on oleic acid substance, is thought a healthy alternative because it hydrates the skin, defends against skin cancer and boost amalgamation of omega-3s and other nutrients. Further oleic acid sources involve avocados and nuts for example almond and macadamia.

About the Author

Sidra Muntaha

- Sidra Tul Muntaha is a journalist (MA-Mass Communication and M.Phil in Mass Communication) based in Lahore. She is working as an editor at fashion, style and entertainment in the section of the Kooza. She writes fashion and entertainment articles for The Kooza News.

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