Published On: Mon, Dec 14th, 2015

4 Effects on health by omitting exercise



Sometimes winter forbade people from the workout they want to stay cozy in bed rather than doing exercise. Winter season compel people to eat more to stay warm and this can burst out your fitness in few days and it can also cause some diseases

Your blood pressure soars

If you stop your workout then it will cause high blood pressure because your blood vessels settle into the slower flow. When blood pressure becomes high then you feel tired all the time and high blood pressure can cause a heart attack. So go back to the gym and start exercise again because it cause sweating and your blood vessels begin to function more efficiently within a week and release the stress from heart-pumping.

Your blood sugar spikes

When you eat then your blood glucose increase then reduces when your muscles and other tissues absorb up the sugar they require for energy. Latest study revealed that when you stop working then within 5 days your post-meal blood sugar levels continue to high in its place. A study by co-author James Thyfault, Ph.D., of the University of Missouri states that if you stay inactive, constantly moving stealthily glucose readings can elevate the danger of heart disease and diabetes. When you restart exercise then within one week of regular work out considerably reduces post-meal blood sugar, even in people who already have type 2 diabetes, Thyfault states.

You get winded fast

Exercise physiologist Stacy Sims states that when you stop working out then within two weeks the transfer of oxygen to your working muscles reduces very fast approximately 20%. Regrettably, if you lately began exercises plan and then immediately gave up working out then your health achievement could, in fact, disappear totally, states Nikolaos Koundourakis of the University of Crete. It can be possible that you lose mitochondria, the mini-factories within your muscle cells that transfer that oxygen into energy. With exercise, you can reconstruct those mitochondria, but it’ll take time.

Your brain suffers

A study presented at a latest Society for Neuroscience conference recommends that when you stay inactive for only a week, you be inclined to raise some new brain cells and do worse on maze tests than those who continuously adopts a firm walking habit. The latest study in the journal Abnormal Psychology states that work out can fight depression even for people who struggle with the disorder. Habitual and temperate movement assists adults to develop a better hippocampus which is a key brain region for memory only in a

About the Author

Sidra Muntaha

- Sidra Tul Muntaha is a journalist (MA-Mass Communication and M.Phil in Mass Communication) based in Lahore. She is working as an editor at fashion, style and entertainment in the section of the Kooza. She writes fashion and entertainment articles for The Kooza News.