4 ways that can help to slow down aging3,381 views
No one wants to become old but ageing is a natural phenomenon and no one can prevent it from accruing. Everyone is doing efforts to look younger than his/her actual age. For achieving these goals, people use a verity of makeup and some go to the doctors for treatments and surgeries. But there are some ways suggested by experts which can help to slow down the aging process. Vikas Jain, fitness and health connoisseur, has shared a list of four super foods that can actually make a difference to our bodies.
- Olive oil
It is an excellent source of MUFA (monounsaturated fatty acids) and omega 3. To use a proper portion of olive oil in your daily routine, it will provide you on a daily basis dose of healthy fats that you need. Nevertheless, cooking in olive oil damages the composition that transfers it into a saturated fat. Olive oil is also an exceptional foundation of polyphenols — strapping antioxidants which are required to equilibrium free radicals.
It is an outstanding resource of protein and calcium. It facilitates in building muscle and besides supply us with billions of vigorous bacteria (probiotics). These bacteria assist us to smash down our food and also facilitate us to get rid of toxins. Make possible that you have at least two platefuls of yoghurt every day.
Broccoli is an excellent source of Vitamin C and dietary fiber. It is too affluent in beta carotene and selenium. These components formulate it a fantastic food that will facilitate to slow down the ageing process.
- Dark chocolate
Dark chocolate which have high cocoa substance can really be especially valuable. It includes minerals like iron, copper, magnesium, manganese, potassium, phosphorus, zinc and selenium. It is also an exceptional source of antioxidants. Cocoa beans, which is the source of making chocolate, have an advanced antioxidant ability than any further food, and this elevated absorption of antioxidant flavanols assist in tumbling irritation of the skin reason by exposure to UV light.