Published On: Sat, Feb 20th, 2016

4 Ways to get rid of seasonal allergy


The season of allergy is coming and if you don’t like anti allergies then try these natural remedies to get rid of seasonal and other dust sensitivities.

Here are some tips that can help you in breathing easily whereas reducing the dreaded itch and cough.

Apple cider vinegar

Apple cider vinegar is frequently suggested for a diversity of health situations, but a lot of people haven’t any idea that it also help in dust allergy relief (and heartburn relief). The secret is that it has capability to lessen mucous production and cleanse the lymphatic system and this enables it to help in dust-related allergies. Combine a teaspoon of unfiltered apple cider vinegar into a glass of water and drink thrice a day. It will exile sensitive allergy symptoms for example coughs and nausea.


Quercetin, which is a natural bioflavonoid, assists for stabilizing mast cells to keep them from releasing histamine. In an allergic retort, an allergen arouses the discharge of antibodies, which fasten themselves to mast cells. When histamine is discharged, it can be a reason for eyes to itch, burn, or become watery; nose to itch, sneeze, and make much mucus. It also is a reason for skin to itch, develop rashes or hives; sinuses to become crowded and source for headaches; lungs to wheeze or have spasms and stomach to practice cramps and diarrhea. Quercetin is a strong antioxidant which can assist to lessen the symptoms of dust allergies. You can get quercetin from fruits and veggies for example citrus fruits, apples, onions and olive oil.


The imbalance in immune system can be a reason for allergies and causes the body to respond too powerfully to an incentive. New research study has revealed about the presence of helpful bacteria in the gut with lessen frequency of allergies. It is also proved that even developing that a mother’s gut bacteria all through pregnancy and nursing can impact a child’s possibility of having allergies all through life, maybe they are due to dust or pollen. If you are feeling some allergy then have home staples such as dahi or yogurt can help increase gut bacteria, when it naturally encompass probiotics.

Local honey

Natural honey is an ultimate allergy heeler. Have some local honey from where you live will assist your body to deal with the allergy. It has immediate affect with minimum side effects. Have a teaspoon and raw local honey from where you live in. try this for three times a day to get relieve symptoms of dust allergies.

About the Author

Sidra Muntaha

- Sidra Tul Muntaha is a journalist (MA-Mass Communication and M.Phil in Mass Communication) based in Lahore. She is working as an editor at fashion, style and entertainment in the section of the Kooza. She writes fashion and entertainment articles for The Kooza News.

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