Published On: Wed, Mar 16th, 2016

5 Reasons and remedies for hair fall


Hair fall is common in the contemporary era the reason behind is sedentary lifestyles and elevating stress levels due to which the digit of men and women stepping in for hair treatments and post-menopausal hair fall. Another reason is also the hormonal transformations and the increasing use of hair dyes. But it does not show that there is no hope. If you are suffering from hair loss then do not make efforts for self-medication and direct to a dermatologist in its place. But keep in mind that losing approximately 100 strands of hair each day is normal, so don’t worry if it’s around that number.

Here are some tips and tricks to ensure your long locks

Try to avoid using an anti-dandruff shampoo on a regular basis, in particular, the over-the-counter ones, because they can direct to early graying and harm hair roots and shafts also. Use it one time in a week if you live in high humidity areas or dryness, and one time a month if you live in cold climate areas.

If you color your hair, then try to ensure that you keep a break of 2-3 months prior to recoloring, one time it comes to an end. Try to use a chemical-free phase, permitting your hair to naturally breathe.

Avoid having numerous treatments such as coloring and straightening at the similar time. Let them give some rest. Either goes for one or provide a break of approximately four weeks amid two treatments so that the hair cycle can alter; in the period in-between, you can improve hair immunity by involving much Vitamin H (in egg whites, bananas, sprouts and green vegetables) in your daily diet. Pantothenic acid (accessible in spinach and green vegetables) can also assist in similar. Men should avoid gels or creams frequently because they are made up of chemicals.

Avoid combing wet hair severely. Tolerance is very important for your wet locks for the reason that wet hair inclined to shed much effortlessly, so shun combing your hair rapidly later than taking a bath.

Avoid to use numerous home packs, such as vinegar and egg, etc., for your hair in one go. Try to use them one time a month. Keep it also in mind Also, that avoid mixing henna with vinegar. Opposing to well-known faith that the more you oil your hair, it’s better, you should, in fact, oil your hair one time in 2-3 months.

About the Author

Sidra Muntaha

- Sidra Tul Muntaha is a journalist (MA-Mass Communication and M.Phil in Mass Communication) based in Lahore. She is working as an editor at fashion, style and entertainment in the section of the Kooza. She writes fashion and entertainment articles for The Kooza News.