Published On: Fri, Nov 13th, 2015

5 ways to deal with winter

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Winter is a pleasant season and most of the people like it much. It’s cold freeze wind appeals all and sundry. As almost immediately as the winter spell approaches, we block up our attires by warm garments. But it is also significant to maintain our bodies temperate from the within. So supply up on these meals to hit the freeze.

  • Ginger

Ginger is used for a lot of remedies. It lesser down cholesterol points and, therefore, is the most excellent option to remain the body healthy throughout winters. By means of its antiseptic characterizes, it is also useful in dealing with coughs and colds that are fairly ordinary throughout this season. It can be masticated raw daily or can be additional to liquids or other dishes to augment the taste.

  • Honey

It is influential in fighting with cold, flu or a cough all through winter. Although it flavors sweet, honey does not put in calories and is also helpful in getting the body warm.

  • Nuts

Various kinds of nuts, for example, peanuts, walnuts and almonds is the most excellent resource of fine cholesterol, vitamins, fiber and Omega-3 fatty acids. They create for necessary snacking throughout winters, as they are natural heat stir up meals.

 

  • Cinnamon

Cinnamon is a magnificent spice to protect you from lessening temperatures. You can include it to some cooked dish, soup or salad to insert flavor or employ it as creating warm beverages such as tea.

  • Garlic

Its antiseptic characteristics remain one far from ordinary winter diseases such as cold, cough and throat irritations. It also remains cholesterol points in control, thus aiding to excellent health throughout winters. People can have three to four garlic cloves daily or put in it to cooked dishes for a flavorsome food.

About the Author

Sidra Muntaha

- Sidra Tul Muntaha is a journalist (MA-Mass Communication and M.Phil in Mass Communication) based in Lahore. She is working as an editor at fashion, style and entertainment in the section of the Kooza. She writes fashion and entertainment articles for The Kooza News.

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