Published On: Mon, Dec 14th, 2015

5 Ways to improve your lifestyle

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If you want a healthy life then change a little bit the routine habits and diet. Here are some recommendations which can improve your life lifestyle and give you healthy life

  1. Think positive and focus on gratitude

Some studies have illustrated that a healthy positive attitude assists make a better immune system and increase, in general, health. Human body considers what they assume, so have a focal point on the positive things.

  1. Eat your vegetables

Vegetables are good to eat while raw, steamed, or stir-fried. A meal severed which is high in vegetables, for example, broccoli, cabbage, carrots, tomatoes, grapes and leafy greens, is linked with a low danger of developing cancer of the lung, colon, breast, cervix, esophagus, stomach, bladder, pancreas, and ovary.

  1. Set a“5-meal ideal”

If you know that what, when and how much you should eat this will maintain both your metabolism and your energy intensity gradually raised and you will have much energy all the day. A 5 meal ideal will assist you to control your weight, keep your cool, keep up your focus and shun longings.

  1. Exercise daily

Exercise regularly can decrease all of the biomarkers that cause aging. It also advances eyesight, controls blood pressure, developing lean muscle, reducing cholesterol and enhances bone density. For good health and long life exercise and workout is important. Researches illustrate that even 10 minutes of exercise makes a difference so something is important.

  1. Get good night’s sleep

If you feel problem while sleeping then have techniques which calm down you, for example, meditation and yoga. Or consume a little of bedtime snack of foods exposed to assist transfer the body and mind into sleep form: have little bit cereal with milk, oatmeal, cherries or chamomile tea. Switch off the lights and make the room more dark and silent and turn your clock away from you.

 

About the Author

Sidra Muntaha

- Sidra Tul Muntaha is a journalist (MA-Mass Communication and M.Phil in Mass Communication) based in Lahore. She is working as an editor at fashion, style and entertainment in the section of the Kooza. She writes fashion and entertainment articles for The Kooza News.

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