Published On: Wed, Apr 13th, 2016

6 Easy remedies for headache


6 Easy remedies for headache

If you are fed up of daily headaches then be calm here are a few great tips that can provide not only quick recovery and even deterrence of headaches through simple and drug-free way.
Hydrate yourself:

Dehydration is included in the top reasons for a headache. A person must have numerous fluids such as water and fresh fruit juices, and shun caffeinated drinks for example tea and coffee, which dehydrate the body.
Head massages:

Use soft and stable rotary force to the aching area of your head with your index finger and/or thumb. Continue force for 7 to15 seconds, then let go. Do again as required. Massaging assists in easing the tightened muscles and recovers blood circulation.
Follow a balanced diet with proper meal timings: 

You should take a balanced diet and appropriate timings for the described diet. Actually, one should pursue a fixed timetable for the entire four meals of the day. The brain requires glucose and deficiency of glucose can be a reason hypoglycemia and therefore the headache. Consequently the food must be eaten timely for the appropriate working of your body’s metabolism.
Adequate sleep:

Sleeping appropriately in the correct posture for ample time periods is much essential. Shortage in sleeping or interrupted sleep can perturb your sleep cycle and therefore a reason for headaches. A standard spell of 6-8 hours of uninterrupted sleep is essential, and the depth of the pillow must not be a lot.
Rest for a while: 

Close your eyes and make the effort to liberate the tension and the pressure in your back neck and shoulders whereas sitting in a low-lit room. Shun lean down or physically put forth yourself.

Hot shower: 

Get a shower and permit the hot water to strike your head and dilapidated your neck and back. Performing as will loosen the muscles in your head and neck, permitting good blood flow.

About the Author

Sidra Muntaha

- Sidra Tul Muntaha is a journalist (MA-Mass Communication and M.Phil in Mass Communication) based in Lahore. She is working as an editor at fashion, style and entertainment in the section of the Kooza. She writes fashion and entertainment articles for The Kooza News.