Published On: Wed, Jan 13th, 2016

6 reasons eating almonds are great for your health

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VIDEO TRANSCRIPTION

“”

HEART HEALTH

  • HIGH IN MONOUNSATURATED (“GOOD”) FAT
  • NO CHOLESTEROL OR SODIUM
  • A TOP FOOD SOURCE OF THE

ANTIOXIDANT VITAMIN E

ENERGY

  • 6 GRAMS OF PROTEIN PER OUNCE
  • 12 VITAMINS AND MINNERALS
  • 13 GRAMS OF “GOOD”
  • MONOUNSATURATED FATS
  • RICH IN MAGNESIUM

DIABETES

  • LOW GLYCEMIC INDEX
  • MAY IMPROVE CERTAIN RISK FACTORS
  • CURBS CRAVINGS

POWERFUL NUTRITION

  • TREE NUT HIGHEST IN SIX ESSENTIAL NUTRIENTS
  • PREBIOTIC POTENTIAL
  • PLUS PROTEIN AND FIBER

 

GLUTEN FREE

  • NATURALLY 100% GLUTEN FREE
  • LOTS OF FORMS TO CHOOSE FROM
  • NO STRESS SUBSTITUTIONS

WEIGHT MANAGEMENT

  • 6 GRAMS OF POWER-PACKED PROTEIN
  • 5 GRAMS OF SATISFYING FIBER
  • GOOD FIT WITH POPULAR WEIGHT-LOSS PLANS
  • JUST 160 CALORIES PER OUNCE “”

About the Author

Shahid Tariq

- is a SEO Consultant. He has over 4 years of experience in SEO, e-commerce, content strategy and digital analysis. Shahid has helped grow businesses through more effective search marketing and SEO strategies.

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