Published On: Mon, Jan 4th, 2016

7 Benefits of consuming eggs



Eggs are the most convenient and the cheapest option to get proteins. They are also full of amino acids, antioxidants and iron that increase your health. Egg yolk is similarly helpful as the white of the egg because it holds a fat-fighting nutrient named choline that assists you with weight loss.

You should eat organic eggs that are free from antibiotics, vaccines and hormones. Morgan, RD, a board certified sports specialist dietician, states that the hue of the egg doesn’t matter because the disparity is based on the type of chicken; they all have the similar nutritional worth.

Here are some astonishing outcomes of an egg which can have on your body.

  1. Boosts your immune system

A particular nutrient, present in eggs, called selenium can assist your immune system and control thyroid hormones. The decrease of selenium intake can probably cause for two diseases, Keshan and Kashin-Beck, and they can affect your heart, bones and joints.

  1. Improves cholesterol profile

The good cholesterol and bad cholesterol’s high levels can affect your health. A large egg contains 212 mg of cholesterol and many types of research point out that it enhances your report by increasing HDL (good) cholesterol whereas advancing the amount of LDL (bad) elements, which avoids cardiovascular difficulties.

  1. Improves skin and hair

Eggs have vitamin B2, B5 and B12 that are necessary for healthy skin, hair, eyes, and liver. The nervous system also works appropriately.

  1. Protects your brain

Eggs have Choline which is fat-fighting nutrient and also food for the brain. A lot of studies have found that reduction in choline can cause neurological disorders and also lessen cognitive function.

  1. Reduces stress and anxiety

Eggs have 9 vital amino acids and their absence can have an influence on your mental health.

  1. Improves bones and teeth

Eggs have Vitamin D which is very important for bones and teeth. Vitamin D helps to soak up of calcium in the body.

  1. Helps you lose fat

Eggs are satiating with which you feel full whilst eating slighter. With this you can lose 65% more body weight, 16% more body fat, experienced a 61% larger decrease in BMI and saw a 34% larger decrease in waist edge.


About the Author

Sidra Muntaha

- Sidra Tul Muntaha is a journalist (MA-Mass Communication and M.Phil in Mass Communication) based in Lahore. She is working as an editor at fashion, style and entertainment in the section of the Kooza. She writes fashion and entertainment articles for The Kooza News.

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