Published On: Sat, Jan 9th, 2016

7 Benefits of eating walnuts



A research study recommends that a handful of Walnuts holds approximately two times as many disease-fighting antioxidants as an equal quantity of any other nut. They provide anti-inflammatory omega-3 fatty acids that are good for the heart. Here are some benefits of using walnuts.

Help you snooze right

A study revealed that if you sleep too little, you could die young and if you sleep too much, you could die young the walnuts work as the rescue. It contains melatonin, a compound that works by transmitting messages about the cycle of light and dark to the body it means that they assist in sleeping properly within limits. Walnuts also enhance the blood levels of melatonin that helps in peaceful sleep.

Natural relaxants

A research study discovered that it also helps in lowering blood pressure to a healthy. The people who incorporate walnuts in their diets lowered both resting blood pressure and blood pressure responses to stress because they provide rich sources of fibre, antioxidants, and unsaturated fatty acids, mainly alpha-linolenic acid (ALA), an omega-3 fatty acid. These nutrients combat with stress.

Ward off cancer

A study stated that the participants who were given 2.4 ounces of complete walnuts for 18 weeks had considerably lesser and slower-growing prostate tumours, as evaluated with the people who consumed the similar sum of fat but from other sources. The study found that the complete walnut diet lessens prostate cancer development by 30 to 40 percent. One more research exposed that the people who eat two handfuls of walnuts a day cut breast cancer risk in half and slowed tumour growth by 50%, also.

Help control diabetes

The consumption of dietary fat in walnuts decrease the peril of rising grave problems linked with type-2 diabetes, for example, kidney disease. It is found that overweight adults with type-2 diabetes who supply on one-quarter cup of walnuts every day had considerably decrease in fasting insulin levels, as evaluated to the people who didn’t.

Keep you skinny

Another study revealed that the people who included extra walnuts in their diet were alternated for other snacks lost regarding 1.4 extra pounds and half an inch from their waists, in as little as a month.

Keep your heart healthy

They have antioxidants and omega-3 fatty acids that can considerably decrease the peril of heart disease, including heart attack and stroke. It is found that eating only one ounce of walnuts five or more times a week can lessen heart disease peril by almost 40 per cent. One more research showed that two ounces a day were sufficient to considerably recover blood flow to and from the heart in just eight weeks, without rooting any weight gain.

Lead to a fitter offspring

It is also revealed in a study from UCLA, that walnuts improve reproductive health in men. Researchers found that when they gave healthy young men who ate 2.5 ounces of walnuts daily (a little over half a cup) had improved vitality, motility, and morphology and this helps to live longer, plus also considerably develop the probabilities of having offspring with sturdier immune systems.

About the Author

Sidra Muntaha

- Sidra Tul Muntaha is a journalist (MA-Mass Communication and M.Phil in Mass Communication) based in Lahore. She is working as an editor at fashion, style and entertainment in the section of the Kooza. She writes fashion and entertainment articles for The Kooza News.