Published On: Mon, Nov 30th, 2015

7 Benefits of using grapefruit




1. Good for the immune system

Grapefruit is much advantageous because it can improve your immune system. It encompasses vitamin C extensively which will assist you to avoid the regular cold rampant these days because of the alteration in the weather. Grapefruits are also possessing vitamins and minerals profusely. They have powerful antioxidant punch with lycopene and beta-carotene besides with the phytonutrients limonoids and naringenin.

  1. Packed with vitamins

Many types of research have to illustrate that consuming half of a grapefruit per day will meet 64% of your vitamin C  28% of vitamin A, 2% of calcium and 2% of magnesium requirements. They also hold a little quantity of vitamin E, thiamin, riboflavin, niacin, potassium, folate, zinc, pantothenic acid, phosphorous, manganese and copper.

  1.  Avoid kidney stone

When it is called that there are kidney stones then it means that an amount of calcium is developed in one place and these stones can be passed through the urethra or can be wrecked up medically. It’s a tremendously aching state, but there are many studies out there which illustrate that the utmost advantage can be obtained by drinking up to a liter of grapefruit juice every day. The study as to why grapefruit juice amplifies the hazard of kidney stones is questionable.

  1. Burns fat

A lot of studies stated that grapefruit juice is a natural fat burner and holds up this hypothesis which discloses the astonishing strength of this amazing fruit. Then take the wonderful reimbursements by taking a glass of grapefruit juice in the morning or half a galas of a grapefruit prior to every meal. Scientists in japan from Kao Corporation examined the results of nootkatone, a mixture discovered in grapefruit, on AMP-activated protein kinase, or AMPK. A published study in the American Journal of Psychology-Endocrinology and Metabolism, the researchers discovered that nootkatone augment power spending and augments fat defeat, partially by stimulating AMPK. 

  1. Increases metabolism

Speeding up your metabolisms is the way of reducing weight. Grapefruit can assist to pace up your metabolism, therefore, sustaining your hard works to drop weight. Appropriate diet and exercise with grapefruit can assist you to reduce two pounds a week. Vanderbilt University in Tennessee in a research in 2011 investigated that contestants reduced approximately 7.1% body weight later than 12 weeks following a diet that involved grapefruit juice. Furthermore, investigators identified a decrease in body fat and waist perimeter and stated it was because of taking grapefruit prior to meals.

  1. Liver cleanser

This amazing fruit is also beneficial in cleansing liver too. It, in fact, facilitates your liver by purifying harmful toxins from your body, so consuming grapefruit in any form will give you good feelings.

  1. Reduces bad cholesterol

Many types of research have done which illustrates that grapefruit can also decrease bad cholesterol.


About the Author

Sidra Muntaha

- Sidra Tul Muntaha is a journalist (MA-Mass Communication and M.Phil in Mass Communication) based in Lahore. She is working as an editor at fashion, style and entertainment in the section of the Kooza. She writes fashion and entertainment articles for The Kooza News.