Published On: Wed, Oct 28th, 2015

Benefits of lemonade diet

3 way to improve your health with lemon diet

Benefits of lemonade diet

Many people want to lose their weight instantly. They try several methods to reduce weight. A number of celebrities, varying from Beyonce to Jared Leto, have been on the Lemonade Diet which is also called the ‘Master Cleanse’ in the way to lose a considerable sum of weight.

The Diet, as its surname proposes, involves confine your food ingestion to lemonade (made from lemon juice, water, organic maple syrup and cayenne pepper) in accumulation to plenty of water (with a pinch of sea salt) and herbal teas (including chickweed, dandelion root and flaxseed) for an episode of up to10 days.

Whereas nutritionists suggested the Diet to a small number of their patients (after several checkups), they are cautious to advise them that they should not formulate it an everlasting lifestyle alternative. Besides, they are speedy to pinpoint that people should merely go on the diet for an utmost of three to four days, quite than the suggested 10.

The Lemonade Diet bids a host of health remuneration which comprises:

The Lemonade Diet bids a host of health remuneration which comprises:

  1. Weight loss

The weight can be lost rapidly because it is a fluid diet. The main cause is that your carbohydrate and sugar ingestion will be subsequent to none. This is a way which formulates the Diet perfect for people appearing to lose a little pound swiftly. Nonetheless, the Lemonade Diet is not supposed to transport any significant consequences for overweight people, as it is not competent methods of blazing calories or getting rid of obstinate fat.

  1. Improved digestion

By omitting normal foods, you can provide your digestive system an obligated need of relaxing. What is supplementary, as laxative teas are an indispensable portion of the routine, particularly prior to professing it a night, the Lemonade Diet alleviates digestive disarrays and stomach bugs naturally.

  1. A stronger immune system

The considerable quantity of vitamin C – the ordinary immunity booster – in the newly pressed glasses of lemonade you will be obtaining during the day will make certain that you do not yield to viral and bacterial infections. This constructs the diet perfect for people with cooperating immune systems (such as those suffering from autoimmune diseases); leaving on a Master Cleanse each two months will optimize your immunity and preserve high power levels.

While lemonade is extremely acidic and can reason harsh stomach cramps, discuss with a physician prior to skipping on to the Master Cleanse bandwagon.


About the Author

Sidra Muntaha

- Sidra Tul Muntaha is a journalist (MA-Mass Communication and M.Phil in Mass Communication) based in Lahore. She is working as an editor at fashion, style and entertainment in the section of the Kooza. She writes fashion and entertainment articles for The Kooza News.