Published On: Sat, Feb 13th, 2016

How to reduce depression



If you feel tension then try meditation coupled with aerobic exercises twice a week for just two months to reduce it. This amalgamation can decrease the signs of depression by 40 percent.

Brandon Alderman, the lead author of the research study, from Rutgers University’s school of arts and sciences, stated that “We are excited by the findings because we saw such a meaningful improvement in both clinically depressed and non-depressed students,”

Alderman added to the study which was cited in the journal Translational Psychiatry, that “It is the first time that both of these two behavioral therapies have been looked at together for dealing with depression,”

The researchers found that this mixture of mental and physical training allowed students with chief depressive disorder not to permit troubles or negative thoughts overpower them.

Scientists have identified for a moment that both of these actions unaccompanied can assist with depression.

Tracey Shors, who is a professor in the department of psychology, stated that “But this study suggests that when done together, there is a striking improvement in depressive symptoms along with increases in synchronised brain activity,”

For eight-week the participants started with 30 minutes of focused concentration meditation pursued by 30 minutes of aerobic exercise.

It was asked them to focus on their breathing if any thoughts drifted to the past or the future, allowing those with hopelessness to admit moment-to-moment alterations in concentration.

The findings illustrated that 22 participants going through with depression and 30 mentally healthy students accounted some depressive signs.

They said that they did not spend a lot of time upsetting regarding negative situations taking place in their lives as they did prior to the research study started.

Shors stated that “By learning to focus their attention and exercise, people who are fighting depression can acquire new cognitive skills that can help them process information and reduce the overwhelming recollection of memories from the past,”

About the Author

Sidra Muntaha

- Sidra Tul Muntaha is a journalist (MA-Mass Communication and M.Phil in Mass Communication) based in Lahore. She is working as an editor at fashion, style and entertainment in the section of the Kooza. She writes fashion and entertainment articles for The Kooza News.