Published On: Thu, Feb 25th, 2016

Mindfulness leads to healthy glucose levels


A new research study has recommended that the people who score high on mindfulness, the capability of being conscious of one’s contemporary thoughts and feelings, are considerably much probable than people with small scores to have healthy glucose ranks. High glucose ranks can amplify peril of Type-2 diabetes. The researchers of the study also required recognizing factors that might elucidate the link they saw amid elevated mindfulness and healthier glucose levels.

Their examination of the data illustrated that fatness peril (mindful people are less probable to be fat) and sense of control (mindful people are much probable to consider they can alter a lot of the significant things in their life) both put into the connection.

Eric Loucks, who is an assistant professor at Brown University School of Public Health in Rhode Island, US, stated that “This study demonstrated a significant association of dispositional mindfulness with glucose regulation, and provided novel evidence that obesity and sense of control may serve as potential mediators of this association,”

Loucks further stated that “As mindfulness is likely a modifiable trait, this study provides preliminary evidence for a fairly novel and modifiable potential determinant of diabetes risk,” The research study was cited in the American Journal of Health Behavior.

The researchers determined health signs involving dispositional mindfulness and blood glucose in approximately 400 people. The research study employed the Mindful Attention Awareness Scale (MAAS), a 15 point questionnaire, to evaluate dispositional mindfulness on a 1 to 7 scale.

The researchers of the study discovered that people with elevated MAAS scores of six or seven were 35 percent much probable to encompass healthy glucose levels fewer than 100mg per decilitre than people with MAAS scores less four.

Loucks told that contributors with lofty levels of mindfulness were almost 20 percent less probable to encompass Type-2 diabetes, but the whole quantity of people in the research with the state may have been too little to permit for ultimate results.

About the Author

Sidra Muntaha

- Sidra Tul Muntaha is a journalist (MA-Mass Communication and M.Phil in Mass Communication) based in Lahore. She is working as an editor at fashion, style and entertainment in the section of the Kooza. She writes fashion and entertainment articles for The Kooza News.