Published On: Tue, Feb 2nd, 2016

Nargis Fakhri include Tai Chi or Qigong in her daily routine



Many people make new plans at the arrival of New Year and the goal of most of the women is to become more fit and gorgeous and lose some more weight. Same determination is of the Bollywood beauty Nargis Fakhri with the stunning figure but she has still promised to get fitter in 2016. To become fit the Rock Star leading lady will include Tai Chi or Qigong in her daily routine.

Tai Chi is a domestic Chinese martial art experienced for defense training and health advantages, whilst Qigong is an ancient Chinese health care system that incorporates physical postures, breathing methods and focused intention.

Nargis has decided to practice new types of exercises in 2016. She said that “The new ways to work out have caught on in popularity because they are different from your regular gym routine, which makes it a lot of fun,” she further added that “In today’s day and age there is a wide array of options to choose from — be it Masala Bhangra, Aqua Yoga, CrossFit, Spinning, etc., and activities that are aimed to be fun and engaging, while still offering the benefits of fitness,’’

Her strategy is to work on muscle strengthening and includes 25 push-ups and no less than a 100 sit-ups a day.

She added that “Being fit is not just about working out and looking good, it’s also about having a positive attitude, making the right fitness choices and participating in activities one enjoys. Fitness is something that disciplines both the mind and the soul and not just the body,”

Nargis wants to become more stylish by putting relaxed and smart approach to her fashion regime.

She explained it as, “Wearing the right apparel and shoes while working out is rewarding and gives you that ‘feel-good’ factor along with boosting your confidence. Moreover, wearing technologically advanced gear that helps you breathe and keeps your body cool is essential for a great calorie-burning session,”


About the Author

Sidra Muntaha

- Sidra Tul Muntaha is a journalist (MA-Mass Communication and M.Phil in Mass Communication) based in Lahore. She is working as an editor at fashion, style and entertainment in the section of the Kooza. She writes fashion and entertainment articles for The Kooza News.