Published On: Mon, May 16th, 2016

What do you need to know to take Control of Your Healthcare?


Our health is the most valuable and prized possession. Without good health, our bodies wouldn’t be able to achieve the goals we want in life, do the things we want to do and go where we want to go. Over the years, with more and more processed foods coming into demand, more people have forgotten about their body’s needs as well as turned to fast prep foods. By continuing to follow these bad habits, this will increase more risks of illness and weakness with the lack of performance in the body.

According to health news, almost 9 out of 10 Adults in the US have difficulty using the proper health information that is available to them. As Americans are known to be the ultimate consumers that study options before making a major decision, they often take the advice of a complete stranger (their doctor) when it comes to medical decisions. With a strong dependency on health care professionals, only 1 in 8 adults have enough skills to manage their health care proficiently, which just 1 in 5 adults knowing the basic knowledge of medical treatments.

Here is what you need to know to take control of your health care:

Create Your Personal Health Plan

If you’re looking to becoming healthier, looking younger and fitter, then knowing how to become more health conscious is the key. By creating your healthcare plan, it requires understanding your goals for your health and body for the next five years. Once this is acknowledged, you can break that vision down into monthly goals of health, fitness, nutrition and anything else that is needed.

Get Enough Rest

The lack of sleep will cause our body’s natural clock to lose its rhythm and begin to dysfunction. Getting enough rest requires at least 7-9 hours of sleep a day to keep your body’s timing consistent and getting into a routine.

Follow a Proper Exercise Routine

Exercise and health go hand in hand as without exercise; you will experience major impacts on your body. If you have an office job or work at home, it is important to get up every 30 minutes and walk. One of the main causes of back pain is sitting in a chair for long periods of time as it will worsen an existing back problem and increase stress on the back. When your body is moving, your energy sets into motion and increases the circulation in your blood.

To avoid sitting in one position for long periods of time, it is important to stretch every hour and walk for at least a few minutes every half hour. Be sure to take a twenty-minute walk during your lunch break to promote a healthy blood flow that helps transmit nutrients to the spine. Moving your body and stretching on a regular basis will keep the ligaments, joints, tendons, and muscles loose and promote feelings of relaxation and comfort along with the ability to be more productive and focus.

Lose all Negative Habits

While you are working to improve your life, those efforts won’t work until you release those conflicting energies. For example, if you are trying to eat healthy by following a proper diet during the day but give in to large consumptions of alcohol or high-calorie treats, this will reverse any diet changes that you may have made.

Eat Water-Rich Foods

As our body is made up of 70% water, it is only natural that we consume the right amount of water to keep us hydrated. Consume fresh fruits and vegetables that are water-rich like fresh juice in the morning. Fruits contain simple sugars that are important vitamins and nutrients.

Keep a Health Journal

One of the best ways to stay on track and healthy is to keep a journal of what you eat, the exercise you complete, and everything else in between. Keep track of everything you eat and drink during every meal as well as snacks. Make a schedule and write down the exercises you complete. Writing these down will help you keep on track with your body and health.

Know the Right Medications

Every day, millions of people suffer from joint pain with a non-stop search of finding solutions to help bring relief and restore movement in joints. According to Arthro-7 reviews, the effect of this product may take effect in as little as two weeks. It is also extremely unlikely to trigger any cause of allergic reactions as the product does not contain any ingredients that come from shellfish.

Eat Slowly and Don’t Overeat

According to Slow Food Movement, it is suggested to eat your food slower to help aid in digestion. Studies show that slow eaters are fitter as eating slowly with cause you to eat less and making you fuller. Make sure to eat only until you are satisfied. Don’t worry about not getting enough nutrients as you can always head for a healthy snack later.

Take control of your health by meeting the right health requirements that are important as we age. Drink plenty of water throughout the day as we tend to lose water as we sleep. Our cells need the vitality that we receive from water, without it our body will become hydrated and our cells with being to wilt like plants.

Also watch

5 Morning Habits That Will Supercharge Your Life

This Article by Meighan Sembrano


About the Author

Shahid Tariq

- is a SEO Consultant. He has over 4 years of experience in SEO, e-commerce, content strategy and digital analysis. Shahid has helped grow businesses through more effective search marketing and SEO strategies.