Published On: Thu, Jun 2nd, 2016

What to eat and avoid: A list for PM Nawaz

1,151 views

nawaz on a party

Pakistan’s Prime Minister Nawaz Sharif has undergone open heart surgery in London on Tuesday and with a lot of prayers, the operation went successfully. Now he will be required to modify his lifestyle to get proper health and it includes exercising regularly and taking less stress and all above he should maintain a healthy diet.

prime minister Nawas on meal table

As we all know about the prime minister’s love for food but now he has to avoid some of his favorite dishes.

Also read: Four natural foods went through many transformations

For his good health, we have assembled a list of foods that he must include in his diet, just for the reason that we want him to get better soon.

But first of all these fives habits, he should let go.

Massive feasts                 

Prime minister must have to reduce on his lavish feasts that inclined to widen over a ten-foot table. The report from the University Of Southern California (USC) states that heart patients must minimize portion size of food, and must keep away from over-eating.

Nihari

nihari

This maybe his favorite dish, but now after open heart surgery, it is dangerous for you, at least for the time being. A report from USC states that foods which are elevated in fat and cholesterol should be shunned.

Also read: More than 2,000 Indians contract HIV after transfusions

Mithai

mithai

The prime minister will have to cut back on sugar and sweets later than his surgery. Thus, it is advised to refrain from celebrating his recovery with barfi and gulab jaaman.

Popular: There’s now a site specifically for people who want second wives

Pizza

nawaz sharif and Ashraf gani

Prime Minister will have a requirement to uphold a low salt and sodium diet because these can be a reason for an additional fluid to increase in your veins and arteries, reports from USC states.

Popular: Five foods are best for Diabetes patients

Chicken Makhni

nawaz sharif and shehbaz sharif

This calorific graceful dish is elevated in cholesterol and fat, and the prime minister must not even think about it. The reports from USC states that those who have big amounts of cholesterol and saturated fats are at bigger peril of their blood vessels thickening.

Salmon

nawaz sharif

After the reduction of nihari and biryani which is full of red meat, the PM must alternate these dishes with salmon. Perhaps try Biryani of the Seas, but it’s not a good idea.

Pasta

There is good news for Mian Sahab though. The report from USC states that later than an open heart surgery, patients ought to eat healthy sources of carbohydrates for example pasta and potatoes.

Veggies

nawaz

Foods that contain fiber must also be included into his diet, report from USC states. Carrots and broccoli are good for him.

Beans

nawaz 1

The prime minister is in London so he can eat England’s favorite meal, beans on toast. A report states that beans are a good source of fiber, and also assist heal cuts.

Oranges

nawaz 2

Citrus fruits for example oranges and grapefruit are good for healing cuts.

nawaz sharif 1

Mr. Prime Minister we all wish you the best of health and a fast recovery.

About the Author

Sidra Muntaha

- Sidra Tul Muntaha is a journalist (MA-Mass Communication and M.Phil in Mass Communication) based in Lahore. She is working as an editor at fashion, style and entertainment in the section of the Kooza. She writes fashion and entertainment articles for The Kooza News.

Pin It