Published On: Tue, Apr 5th, 2016

Why sitting is the new smoking

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With WHO having recognised physical inactivity as the 4th biggest killer on the planet, we need to get up and move about

 

EXERCISE FOR ADULTS

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At least 150 min of moderate exercise a week or 30 mins on 5 days is ideal

But it won’t help if you are sitting too much

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Go for it

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Standing desks are the mark of a hip workplace

Organisations like Facebook, Google, AOL, Microsoft & Twitter use it

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About the Author

Syed Ammar Alavi

- is Lahore (Pakistan) based journalist & writer with 25-year experience in print, wire and broadcast forms of journalism. His major fields of interest are politics, film,tv,sports, climate change and technology